This is how I carb load: Delicious roasted potatoes!

With the Philadelphia Marathon less than two weeks away, I’ve been advised to load up on carbohydrates. Thats no problem for me, because potatoes are one of my favorite foods. Here is the plan:

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Step 1: Get big bag of potatoes at Costco. I’ll be making up about half of this 15 lb bag, and eating it over the next several days.

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Step 2: Wash lots of potatoes

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Step 3: Cut them up into small chunks

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Step 4: Separate into cast iron pans

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Step 5: Get the spices! Taco seasoning, Crushed Red Peppers, Chopped Onions, Oregano, Basil, Thyme, Sriracha sauce, Minced Garlic, Olive oil (ignore the Cheerios)

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Step 6: Add the spices!

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Step 7: Stir the spices in!

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Step 8: Add Soy Sauce

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Step 9: Add water

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Step 10: Put them in the oven at 400 degrees

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Step 11: Wait 20 minutes

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Step 12: Take them out and stir em’

Step 13: Once, thoroughly stirred, put them back in

Step 13: Once, thoroughly stirred, put them back in

Step 14: Wait another 20 miuntes

Step 14: Wait another 20 miuntes

Step 15: Remove and stir again. There should be considerably less liquid now. Stir again.

Step 15: Remove and stir again. There should be considerably less liquid now and the potatoes should be starting to brown. Stir again.

Step 16: Wait another 15 Minutes

Step 16: Wait another 15 Minutes

Step 16: Remove them from the oven for the final time. They should be browner than before, and just beginning to stick to the sides of the pan.

Step 17: Remove them from the oven for the final time. They should be browner than before, and just beginning to stick to the sides of the pan.

Step 18: I've already eaten a heaping plate of potatoes, the rest go in the fridge for the next few days. Delicious!

Step 18: I’ve already eaten a heaping plate of potatoes, the rest go in the fridge for the next few days. Delicious!

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One Response to This is how I carb load: Delicious roasted potatoes!

  1. Margie says:

    Feeeeeed me

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